Creatine Monohydrate X Katie Martin 200g ( 66 serves )

**UNLOCK YOUR FULL POTENTIAL**

Boost your Lean Muscle Mass, Strength & Power, Brain Function, Energy, Endurance and so much more!

Creatine is a powerhouse supplement for muscle growth, recovery, and cognitive benefits. You can take it in the morning, afternoon, or right before bed.

Women may take creatine to improve exercise performance, brain function, and mood. Creatine can also help with muscle recovery and may help with many other health and wellness goals.

Exercise performance
Creatine can help you push harder and recover better during workouts.
It can improve your strength, exercise capacity, and sports performance.
Creatine can help you build muscle and reduce fat mass.
It can help you perform better in endurance activities.

Brain function
Creatine can help reduce mental fatigue, which can improve your performance in sports that require coordination, decision-making, and reaction time.
Creatine can help with cognitive function and mood.
It can help with depressive disorders.

Creatine may be beneficial for women during and after menopause because it can help with muscle and bone health, brain function, and inflammation.

Other benefits
Creatine can help prevent muscle loss.
It can help you recover faster.
It can help you reduce muscle soreness.
It may help in Peri / Menopause as highlighted above.

**What is Creatine?**
Creatine is a natural substance produced by your body that helps regulate your cells and provides them with the energy they need to function. It’s the secret weapon behind boosting muscle mass, strength, endurance, cognitive function, and mental performance.

Whether you're hitting the gym for HIIT, weight training, or pounding the pavement, creatine will fuel your muscles, enhance your performance, and help you recover faster. Plus, it’s been shown to improve memory, decision-making, and fight mental fatigue.

This tasteless, fine powder mixes effortlessly into water, delivering powerful benefits for your workout, body composition, and brain health.

**Why Creatine is a Game-Changer**
Backed by tons of scientific evidence, creatine is proven to boost exercise performance, especially during high-intensity workouts. But the benefits don’t stop at muscle development and strength. About 5% of your body's creatine is stored in your brain, where it helps with cognitive function, decision-making, and mental clarity.

**Here’s why Creatine is so awesome:**

- **Increased Energy, Strength, and Power:** Get stronger workouts with creatine’s ability to boost ATP (your cells’ primary energy source). More ATP = more strength and power = better performance.

- **Tone and Definition:** Creatine promotes muscle cell hydration and protein synthesis, helping you build lean muscle mass and get that toned, defined look.

- **Improved Performance:** Creatine is perfect for anaerobic activities like HIIT, weightlifting, and sprinting. It enhances exercise capacity and helps you push harder.

- **Faster Muscle Recovery:** Speed up your recovery process. Creatine reduces muscle damage and inflammation, letting you bounce back faster between sessions.

- **Brain Health & Cognitive Function:** Not just for your muscles—creatine supports brain function, potentially improving memory, decision-making, and mental processing.

**How to Take:**
Simply mix 3g (1 flat teaspoon) into water. It dissolves quickly and is completely tasteless, so you won’t even notice it’s there.

**Taste Profile:**
Pure, fine, and tasteless—mixes effortlessly.

**Lovingly Made in Australia**
Proudly Australian-made and owned, using both local and imported ingredients.

100% Pure Creatine Monohydrate

Free Australian Shipping for all Orders over AU $100

Standard AU Shipping 3-4 Business Days.

Express Shipping 1-2 Business Days.

Simply mix 3g - 5g (1 flat teaspoon) into water, preworkout or a smoothie.

It dissolves quickly and is completely tasteless in a large glass of water so you won’t even notice it’s there.

Taste Profile:
Pure, fine, and tasteless — mixes effortlessly.

This product is not a sole source of nutrition and should be consumed in conjunction with a healthy nutritious diet and appropriate physical training or exercise program.

Not suitable for Children Under 15 years and pregnant women should only be used under medical or dietetic supervision.